My Reflection on a Recent Shopping Experience at the Latest Swedish Place


Comments

Post a Comment

Popular posts from this blog

Distance Running and the Good Side of Gambling

Image
T wo years ago today I ran my first (and only) ultra trail race at the Sulphur Springs 50km in Ancaster, Ontario. The first half of the race felt amazing. I'd done the training and I mean, I was flying. I even felt good until after the massive hill around the 29km mark... Then, at the 30km turn-around I realized I was in trouble. As I headed back down the hill a woman I'd been keying off for much of the race pulled away, gradually out of sight. (She'd eventually beat me by over 25 mins.) I wanted badly to go with her. Alas, the wheels came off. It's an interesting feeling to be engaged in an activity where your mind and body are at odds. My body was screaming at me to chill. My mind wanted a sprint. The compromise was that I didn't stop running and was able to stay in the top 30% of the field. If my body had its way, I'd have quit. If my mind had its way, I'd have been up at the front, challenging the eventual winner, my friend and then coach Andrew Yorke.  ...
Read more

A Band That Plays Together Stays Together

Image
Remembering Three Years of Zouch Magazine Three members of The Rolling Stones have been playing together for over 50 yrs There's an old adage in rock and roll that goes something like: "A band that plays together stays together". This adage has certainly held true for me in my life, in more ways than one. Some of the bands I was in in my teens and early 20s seemed as though they might be successful. Yet in the end, all save one of these music projects crumbled without achieving anything at all. One group quit because a band member went away to college, another time we lost a jamspace, etc. The reason these projects failed was simply that we did not follow the adage. There were no dramatic breakups for me, only a series of gentle decampments mostly owing to logistical difficulties. I've been running an online magazine called Zouch Magazine for three years, and I just now realized that the old adage has a parallel to my publishing experience. It relates to pub...
Read more

Training Goals for 2020: Run Easy and Stay the Course

Image
With the coming of a new year I've been thinking on my 2020 running goals. I want to be consistent and also do a bit more running with my 6 year old, Sam. He drew this for me recently:  It's me in the woods with running clothes on And so I've adopted a running mantra: run easy and stay the course . It prompts me to keep moving while reenforcing how true progress takes time. The endurance app company  Strava  sent out a marketing email recently which said January 19th is "Quitter’s Day", the date when the most aspiring athletes break their New Year's resolutions. C'mon guys! Can't we do better than that?! When you haven't been working out you get an intense surge of positive energy when you first start. Then you see dramatic improvement very quickly. This probably leads to people misinterpreting their real fitness level and taking their training too seriously too fast. "Hey if I can improve by 20% in just two weeks, imagi...
Read more